19.9 km | 02:25:14 | 07:17/km日期: 2024-10-02 13:39 - 總爬升: 550 m - 地點: 水坑 - 天氣: 陰天 - 平均心率: 142 - 卡路里: 1074 Cal - 總步數: 25556 - 平均步頻: 175 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 80.7
Pace: 05'32" / 06'55" / 05'24" / 09'33" / 06'07" / 07'52" / 09'10" / 09'25" / 06'39" / 06'57" / 06'25" / 05'05" / 05'10" / 07'34" / 10'31" / 06'33" / 06'27" / 05'33" / 05'58" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'37") | 1003 / 1003 | 169 / 106 |
| 2 | | 06'53" (+01'59") | 1004 / 2008 | 171 / 84 |
| 3 | | 05'22" (+00'28") | 1003 / 3011 | 177 / 104 |
| 4 | | 09'30" (+04'36") | 1003 / 4015 | 166 / 63 |
| 5 | | 06'07" (+01'13") | 1006 / 5022 | 173 / 94 |
| 6 | | 07'47" (+02'53") | 1002 / 6024 | 182 / 70 |
| 7 | | 09'10" (+04'16") | 1006 / 7031 | 186 / 58 |
| 8 | | 09'20" (+04'26") | 1001 / 8032 | 152 / 70 |
| 9 | | 06'42" (+01'48") | 1002 / 9034 | 183 / 81 |
| 10 | | 06'52" (+01'58") | 1000 / 10035 | 189 / 76 |
| 11 | | 06'32" (+01'38") | 1007 / 11043 | 186 / 81 |
| 12 | | 04'54" | 1005 / 12048 | 182 / 111 |
| 13 | | 05'08" (+00'14") | 1008 / 13056 | 181 / 107 |
| 14 | | 07'33" (+02'39") | 1001 / 14058 | 206 / 64 |
| 15 | | 10'29" (+05'35") | 1003 / 15062 | 150 / 63 |
| 16 | | 06'31" (+01'37") | 1001 / 16064 | 179 / 85 |
| 17 | | 06'25" (+01'31") | 1002 / 17067 | 181 / 85 |
| 18 | | 05'33" (+00'39") | 1000 / 18067 | 180 / 99 |
| 19 | | 05'57" (+01'03") | 1000 / 19067 | 182 / 92 |
| 20 | | 13'39" (+08'45") | 903 / 19970 | 166 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
10月累積里程 :
225.13 km 
ㄚ拖母子鱷魚藍色4 40 累積 :
1900.0 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'55" | 00:12'27" |
| 3 | 05'24" | 00:17'51" |
| 4 | 09'33" | 00:27'24" |
| 5 | 06'07" | 00:33'31" |
| 6 | 07'52" | 00:41'23" |
| 7 | 09'10" | 00:50'33" |
| 8 | 09'25" | 00:59'58" |
| 9 | 06'39" | 01:06'37" |
| 10 | 06'57" | 01:13'34" |
| 11 | 06'25" | 01:19'59" |
| 12 | 05'05" | 01:25'04" |
| 13 | 05'10" | 01:30'14" |
| 14 | 07'34" | 01:37'48" |
| 15 | 10'31" | 01:48'19" |
| 16 | 06'33" | 01:54'52" |
| 17 | 06'27" | 02:01'19" |
| 18 | 05'33" | 02:06'52" |
| 19 | 05'58" | 02:12'50" |
| 19.9 | 13'43" | 02:25'14" |
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