11.1 km | 01:11:24 | 06:26/km日期: 2024-10-05 06:19 - 平均心率: 144 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94.2
Pace: 06'05" / 05'56" / 06'19" / 06'04" / 06'47" / 06'13" / 06'23" / 06'21" / 07'06" / 07'05" / 06'36" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'08") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'47" (+00'51") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'22" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'25") | 1000 / 8000 |
| 9 | | 07'05" (+01'09") | 1000 / 9000 |
| 10 | | 07'05" (+01'09") | 1000 / 10000 |
| 11 | | 06'35" (+00'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'17") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 114.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'19" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'47" | 00:31'11" |
| 6 | 06'13" | 00:37'24" |
| 7 | 06'23" | 00:43'47" |
| 8 | 06'21" | 00:50'08" |
| 9 | 07'06" | 00:57'14" |
| 10 | 07'05" | 01:04'19" |
| 11 | 06'36" | 01:10'55" |
| 11.1 | 06'03" | 01:11'24" |
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