13.5 km | 01:12:55 | 05:24/km日期: 2024-10-02 06:22 - 平均心率: 130 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92
Pace: 05'19" / 04'59" / 04'41" / 04'45" / 05'13" / 05'15" / 05'11" / 04'03" / 04'02" / 05'41" / 06'26" / 06'46" / 07'11" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'58") | 1000 / 2000 |
| 3 | | 04'41" (+00'40") | 1000 / 3000 |
| 4 | | 04'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'12" (+01'11") | 1000 / 5000 |
| 6 | | 05'15" (+01'14") | 1000 / 6000 |
| 7 | | 05'10" (+01'09") | 1000 / 7000 |
| 8 | | 04'03" (+00'02") | 1000 / 8000 |
| 9 | | 04'01" | 1000 / 9000 |
| 10 | | 05'41" (+01'40") | 1000 / 10000 |
| 11 | | 06'25" (+02'24") | 1000 / 11000 |
| 12 | | 06'46" (+02'45") | 1000 / 12000 |
| 13 | | 07'10" (+03'09") | 1000 / 13000 |
| 14 | | 07'09" (+03'08") | 477 / 13477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
184.99 km 
ADIDAS Boston 8(黑..) 累積 :
963.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 04'41" | 00:14'59" |
| 4 | 04'45" | 00:19'44" |
| 5 | 05'13" | 00:24'57" |
| 6 | 05'15" | 00:30'12" |
| 7 | 05'11" | 00:35'23" |
| 8 | 04'03" | 00:39'26" |
| 9 | 04'02" | 00:43'28" |
| 10 | 05'41" | 00:49'09" |
| 11 | 06'26" | 00:55'35" |
| 12 | 06'46" | 01:02'21" |
| 13 | 07'11" | 01:09'32" |
| 13.5 | 07'09" | 01:12'57" |
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