10.1 km | 00:59:11 | 05:52/km日期: 2024-09-30 04:49 - 平均心率: 124 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88.5
Pace: 06'40" / 06'17" / 06'04" / 06'04" / 05'52" / 05'45" / 05'33" / 05'36" / 06'04" / 05'21" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'19") | 1000 / 1000 |
2 | | 06'16" (+00'55") | 1000 / 2000 |
3 | | 06'04" (+00'43") | 1000 / 3000 |
4 | | 06'03" (+00'42") | 1000 / 4000 |
5 | | 05'52" (+00'31") | 1000 / 5000 |
6 | | 05'44" (+00'23") | 1000 / 6000 |
7 | | 05'32" (+00'11") | 1000 / 7000 |
8 | | 05'36" (+00'15") | 1000 / 8000 |
9 | | 05'37" (+00'16") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'34" (+00'13") | 64 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
505.61 km 必邁 進階版 累積 :
3658.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'17" | 00:12'57" |
3 | 06'04" | 00:19'01" |
4 | 06'04" | 00:25'05" |
5 | 05'52" | 00:30'57" |
6 | 05'45" | 00:36'42" |
7 | 05'33" | 00:42'15" |
8 | 05'36" | 00:47'51" |
9 | 06'04" | 00:53'55" |
10 | 05'21" | 00:59'16" |
10.1 | 05'38" | 00:59'38" |