10.8 km | 00:57:41 | 05:21/km日期: 2016-09-21 17:51 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 05'38" / 05'27" / 05'19" / 05'33" / 05'41" / 05'32" / 05'23" / 05'28" / 05'18" / 05'05" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'08") | 450 / 450 |
| 2 | | 05'38" (+01'14") | 450 / 900 |
| 3 | | 05'19" (+00'55") | 450 / 1350 |
| 4 | | 05'25" (+01'01") | 450 / 1800 |
| 5 | | 05'27" (+01'03") | 450 / 2250 |
| 6 | | 05'24" (+01'00") | 450 / 2700 |
| 7 | | 05'25" (+01'01") | 450 / 3150 |
| 8 | | 05'31" (+01'07") | 450 / 3600 |
| 9 | | 05'32" (+01'08") | 450 / 4050 |
| 10 | | 05'42" (+01'18") | 450 / 4500 |
| 11 | | 05'37" (+01'13") | 450 / 4950 |
| 12 | | 05'27" (+01'03") | 450 / 5400 |
| 13 | | 05'32" (+01'08") | 450 / 5850 |
| 14 | | 05'27" (+01'03") | 450 / 6300 |
| 15 | | 05'24" (+01'00") | 450 / 6750 |
| 16 | | 05'31" (+01'07") | 450 / 7200 |
| 17 | | 05'23" (+00'59") | 450 / 7650 |
| 18 | | 05'25" (+01'01") | 450 / 8100 |
| 19 | | 05'22" (+00'58") | 450 / 8550 |
| 20 | | 05'23" (+00'59") | 450 / 9000 |
| 21 | | 05'20" (+00'56") | 450 / 9450 |
| 22 | | 04'53" (+00'29") | 450 / 9899 |
| 23 | | 04'24" | 450 / 10349 |
| 24 | | 04'14" | 423 / 10773 |
9月累積里程 : 172.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'33" | 00:21'57" |
| 5 | 05'41" | 00:27'38" |
| 6 | 05'32" | 00:33'10" |
| 7 | 05'23" | 00:38'33" |
| 8 | 05'28" | 00:44'01" |
| 9 | 05'18" | 00:49'19" |
| 10 | 05'05" | 00:54'24" |
| 10.8 | 04'15" | 00:57'42" |
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