12.0 km | 00:59:57 | 04:59/km日期: 2024-10-03 16:18 - 平均心率: 161 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90.7
Pace: 05'02" / 05'03" / 05'02" / 04'59" / 04'57" / 05'05" / 07'03" / 05'04" / 04'59" / 04'58" / 04'54" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'29") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 03'17" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 79.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 04'59" | 00:20'06" |
| 5 | 04'57" | 00:25'03" |
| 6 | 05'05" | 00:30'08" |
| 7 | 07'03" | 00:37'11" |
| 8 | 05'04" | 00:42'15" |
| 9 | 04'59" | 00:47'14" |
| 10 | 04'58" | 00:52'12" |
| 11 | 04'54" | 00:57'06" |
| 12 | 04'40" | 01:01'46" |
| 12.0 | 03'58" | 01:01'50" |
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