12.0 km | 01:03:13 | 05:15/km日期: 2024-09-29 17:23 - 平均心率: 129 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80.2
Pace: 05'06" / 04'49" / 04'44" / 05'10" / 05'17" / 05'07" / 05'15" / 04'38" / 04'47" / 05'49" / 06'13" / 06'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" (+00'40") | 1000 / 5000 |
| 6 | | 05'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'38") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+01'12") | 1000 / 10000 |
| 11 | | 06'12" (+01'35") | 1000 / 11000 |
| 12 | | 06'03" (+01'26") | 1000 / 12000 |
| 13 | | 05'13" (+00'36") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 433.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'44" | 00:14'39" |
| 4 | 05'10" | 00:19'49" |
| 5 | 05'17" | 00:25'06" |
| 6 | 05'07" | 00:30'13" |
| 7 | 05'15" | 00:35'28" |
| 8 | 04'38" | 00:40'06" |
| 9 | 04'47" | 00:44'53" |
| 10 | 05'49" | 00:50'42" |
| 11 | 06'13" | 00:56'55" |
| 12 | 06'04" | 01:02'59" |
| 12.0 | 05'15" | 01:03'11" |
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