42.6 km | 03:56:42 | 05:33/km日期: 2024-09-28 16:30 - 平均心率: 170 - 卡路里: 2880 Cal - 平均步頻: 179 - 溫度: 29°C - 濕度: 80.3
Pace: 04'46" / 04'52" / 05'01" / 04'56" / 05'03" / 04'51" / 04'53" / 04'52" / 04'50" / 04'52" / 04'59" / 05'00" / 04'52" / 04'54" / 05'00" / 04'55" / 05'04" / 04'59" / 05'23" / 05'22" / 05'28" / 05'21" / 05'41" / 05'30" / 05'48" / 05'57" / 05'38" / 05'45" / 06'13" / 05'30" / 06'02" / 06'02" / 06'05" / 06'36" / 07'05" / 06'54" / 06'41" / 06'28" / 06'34" / 06'30" / 06'18" / 05'41" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 542.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'52" | 00:09'38" |
| 3 | 05'01" | 00:14'39" |
| 4 | 04'56" | 00:19'35" |
| 5 | 05'03" | 00:24'38" |
| 6 | 04'51" | 00:29'29" |
| 7 | 04'53" | 00:34'22" |
| 8 | 04'52" | 00:39'14" |
| 9 | 04'50" | 00:44'04" |
| 10 | 04'52" | 00:48'56" |
| 11 | 04'59" | 00:53'55" |
| 12 | 05'00" | 00:58'55" |
| 13 | 04'52" | 01:03'47" |
| 14 | 04'54" | 01:08'41" |
| 15 | 05'00" | 01:13'41" |
| 16 | 04'55" | 01:18'36" |
| 17 | 05'04" | 01:23'40" |
| 18 | 04'59" | 01:28'39" |
| 19 | 05'23" | 01:34'02" |
| 20 | 05'22" | 01:39'24" |
| 21 | 05'28" | 01:44'52" |
| 22 | 05'21" | 01:50'13" |
| 23 | 05'41" | 01:55'54" |
| 24 | 05'30" | 02:01'24" |
| 25 | 05'48" | 02:07'12" |
| 26 | 05'57" | 02:13'09" |
| 27 | 05'38" | 02:18'47" |
| 28 | 05'45" | 02:24'32" |
| 29 | 06'13" | 02:30'45" |
| 30 | 05'30" | 02:36'15" |
| 31 | 06'02" | 02:42'17" |
| 32 | 06'02" | 02:48'19" |
| 33 | 06'05" | 02:54'24" |
| 34 | 06'36" | 03:01'00" |
| 35 | 07'05" | 03:08'05" |
| 36 | 06'54" | 03:14'59" |
| 37 | 06'41" | 03:21'40" |
| 38 | 06'28" | 03:28'08" |
| 39 | 06'34" | 03:34'42" |
| 40 | 06'30" | 03:41'12" |
| 41 | 06'18" | 03:47'30" |
| 42 | 05'41" | 03:53'11" |
| 42.6 | 06'10" | 03:56'42" |
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