12.1 km | 01:18:09 | 06:26/km日期: 2024-09-30 12:29 - 平均心率: 127 - 卡路里: 620 Cal - 平均步頻: 158
Pace: 06'35" / 06'44" / 06'49" / 06'38" / 06'31" / 06'18" / 06'17" / 06'19" / 06'28" / 06'22" / 06'13" / 06'04" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'31") | 1000 / 1000 |
2 | | 06'44" (+00'41") | 1000 / 2000 |
3 | | 06'49" (+00'46") | 1000 / 3000 |
4 | | 06'37" (+00'34") | 1000 / 4000 |
5 | | 06'30" (+00'27") | 1000 / 5000 |
6 | | 06'18" (+00'15") | 1000 / 6000 |
7 | | 06'16" (+00'13") | 1000 / 7000 |
8 | | 06'19" (+00'16") | 1000 / 8000 |
9 | | 06'27" (+00'24") | 1000 / 9000 |
10 | | 06'22" (+00'19") | 1000 / 10000 |
11 | | 06'13" (+00'10") | 1000 / 11000 |
12 | | 06'03" | 1000 / 12000 |
13 | | 06'25" (+00'22") | 133 / 12133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
270.85 km 輝葉 HY-20606 累積 :
6132.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'44" | 00:13'19" |
3 | 06'49" | 00:20'08" |
4 | 06'38" | 00:26'46" |
5 | 06'31" | 00:33'17" |
6 | 06'18" | 00:39'35" |
7 | 06'17" | 00:45'52" |
8 | 06'19" | 00:52'11" |
9 | 06'28" | 00:58'39" |
10 | 06'22" | 01:05'01" |
11 | 06'13" | 01:11'14" |
12 | 06'04" | 01:17'18" |
12.1 | 06'30" | 01:18'10" |