11.2 km | 01:12:57 | 06:31/km日期: 2024-09-29 20:01 - 平均心率: 139 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 81.6
Pace: 06'41" / 06'46" / 07'00" / 06'11" / 06'19" / 05'40" / 13'30" / 06'56" / 06'23" / 07'32" / 06'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'46" (+01'06") | 1000 / 2000 |
| 3 | | 06'59" (+01'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'39") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'56" (+01'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'42") | 1000 / 9000 |
| 10 | | 07'31" (+01'51") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
320.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 07'00" | 00:20'27" |
| 4 | 06'11" | 00:26'38" |
| 5 | 06'19" | 00:32'57" |
| 6 | 05'40" | 00:38'37" |
| 7 | 13'30" | 00:52'07" |
| 8 | 06'56" | 00:59'03" |
| 9 | 06'23" | 01:05'26" |
| 10 | 07'32" | 01:12'58" |
| 11 | 06'08" | 01:19'06" |
| 11.2 | 05'36" | 01:20'08" |
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