11.1 km | 00:56:11 | 05:03/km日期: 2024-09-29 15:54 - 平均心率: 141 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77.5
Pace: 04'50" / 04'52" / 04'48" / 04'48" / 05'02" / 05'02" / 05'03" / 05'12" / 05'20" / 05'26" / 05'17" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'03") | 1000 / 1000 |
| 2 | | 04'51" (+00'04") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'25" (+00'38") | 1000 / 10000 |
| 11 | | 05'17" (+00'30") | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 284.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 05'02" | 00:24'20" |
| 6 | 05'02" | 00:29'22" |
| 7 | 05'03" | 00:34'25" |
| 8 | 05'12" | 00:39'37" |
| 9 | 05'20" | 00:44'57" |
| 10 | 05'26" | 00:50'23" |
| 11 | 05'17" | 00:55'40" |
| 11.1 | 04'49" | 00:56'11" |
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