10.3 km | 01:48:21 | 10:33/km日期: 2024-09-29 06:15 - 總爬升: 101 m - 平均心率: 118 - 卡路里: 537 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 93.7
Pace: 07'24" / 09'03" / 09'34" / 12'07" / 07'51" / 07'54" / 12'01" / 11'10" / 11'59" / 16'53" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 09'02" (+01'41") | 1000 / 2000 |
| 3 | | 09'34" (+02'13") | 1000 / 3000 |
| 4 | | 12'06" (+04'45") | 1000 / 4000 |
| 5 | | 07'51" (+00'30") | 1000 / 5000 |
| 6 | | 07'53" (+00'32") | 1000 / 6000 |
| 7 | | 12'01" (+04'40") | 1000 / 7000 |
| 8 | | 11'09" (+03'48") | 1000 / 8000 |
| 9 | | 11'59" (+04'38") | 1000 / 9000 |
| 10 | | 16'52" (+09'31") | 1000 / 10000 |
| 11 | | 09'17" (+01'56") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
112.27 km 
saucony omni 20 累積 :
764.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'03" | 00:16'27" |
| 3 | 09'34" | 00:26'01" |
| 4 | 12'07" | 00:38'08" |
| 5 | 07'51" | 00:45'59" |
| 6 | 07'54" | 00:53'53" |
| 7 | 12'01" | 01:05'54" |
| 8 | 11'10" | 01:17'04" |
| 9 | 11'59" | 01:29'03" |
| 10 | 16'53" | 01:45'56" |
| 10.3 | 09'06" | 01:48'21" |
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