12.2 km | 01:31:06 | 07:27/km日期: 2024-09-28 16:28 - 地點: 鳳凰山 - 平均心率: 130 - 卡路里: 932 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 69.3
Pace: 07'15" / 06'54" / 05'46" / 06'13" / 06'08" / 05'54" / 06'40" / 06'35" / 09'15" / 06'37" / 08'20" / 13'32" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 1000 / 1000 |
| 2 | | 06'52" (+01'06") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'13" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 06'40" (+00'54") | 1000 / 7000 |
| 8 | | 06'35" (+00'49") | 1000 / 8000 |
| 9 | | 08'49" (+03'03") | 1000 / 9000 |
| 10 | | 06'36" (+00'50") | 1000 / 10000 |
| 11 | | 08'20" (+02'34") | 1000 / 11000 |
| 12 | | 13'32" (+07'46") | 1000 / 12000 |
| 13 | | 14'27" (+08'41") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
171.25 km 
brooks ghost 14 累積 :
723.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'54" | 00:14'09" |
| 3 | 05'46" | 00:19'55" |
| 4 | 06'13" | 00:26'08" |
| 5 | 06'08" | 00:32'16" |
| 6 | 05'54" | 00:38'10" |
| 7 | 06'40" | 00:44'50" |
| 8 | 06'35" | 00:51'25" |
| 9 | 09'15" | 01:00'40" |
| 10 | 06'37" | 01:07'17" |
| 11 | 08'20" | 01:15'37" |
| 12 | 13'32" | 01:29'09" |
| 12.2 | 14'29" | 01:32'16" |
展開計圈分析
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