20.8 km | 02:54:50 | 08:25/km日期: 2024-10-10 06:50 - 平均心率: 134 - 卡路里: 1114 Cal - 溫度: 26°C - 濕度: 89.5
Pace: 08'01" / 07'23" / 07'24" / 06'58" / 06'59" / 13'15" / 09'30" / 07'40" / 07'17" / 09'31" / 08'49" / 08'27" / 07'44" / 07'30" / 08'39" / 07'22" / 06'19" / 08'18" / 10'28" / 08'04" / 08'16" / 01'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 74.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'23" | 00:15'24" |
| 3 | 07'24" | 00:22'48" |
| 4 | 06'58" | 00:29'46" |
| 5 | 06'59" | 00:36'45" |
| 6 | 13'15" | 00:50'00" |
| 7 | 09'30" | 00:59'30" |
| 8 | 07'40" | 01:07'10" |
| 9 | 07'17" | 01:14'27" |
| 10 | 09'31" | 01:23'58" |
| 11 | 08'49" | 01:32'47" |
| 12 | 08'27" | 01:41'14" |
| 13 | 07'44" | 01:48'58" |
| 14 | 07'30" | 01:56'28" |
| 15 | 08'39" | 02:05'07" |
| 16 | 07'22" | 02:12'29" |
| 17 | 06'19" | 02:18'48" |
| 18 | 08'18" | 02:27'06" |
| 19 | 10'28" | 02:37'34" |
| 20 | 08'04" | 02:45'38" |
| 21 | 08'16" | 02:53'54" |
| 20.8 | -3'-59" | 02:54'50" |
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