21.2 km | 01:40:03 | 04:43/km日期: 2024-09-28 05:21 - 平均心率: 158 - 卡路里: 1187 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 99.6
Pace: 04'58" / 04'43" / 04'41" / 04'43" / 04'36" / 04'31" / 05'11" / 04'37" / 04'35" / 04'43" / 04'37" / 04'35" / 05'10" / 04'33" / 04'38" / 04'49" / 04'40" / 04'50" / 05'32" / 04'51" / 04'43" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'28") | 1000 / 1000 |
| 2 | | 04'42" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" (+00'06") | 1000 / 11000 |
| 12 | | 04'35" (+00'05") | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 1000 / 13000 |
| 14 | | 04'33" (+00'03") | 1000 / 14000 |
| 15 | | 04'37" (+00'07") | 1000 / 15000 |
| 16 | | 04'48" (+00'18") | 1000 / 16000 |
| 17 | | 04'40" (+00'10") | 1000 / 17000 |
| 18 | | 04'49" (+00'19") | 1000 / 18000 |
| 19 | | 04'51" (+00'21") | 919 / 18919 |
| 20 | | 39'58" (+35'28") | 14 / 18933 |
| 21 | | 05'00" (+00'30") | 1000 / 19933 |
| 22 | | 04'43" (+00'13") | 1000 / 20933 |
| 23 | | 04'41" (+00'11") | 232 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
224.64 km 
nike ZoomX VaporFly NEXT% 3 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'41" | 00:14'22" |
| 4 | 04'43" | 00:19'05" |
| 5 | 04'36" | 00:23'41" |
| 6 | 04'31" | 00:28'12" |
| 7 | 05'11" | 00:33'23" |
| 8 | 04'37" | 00:38'00" |
| 9 | 04'35" | 00:42'35" |
| 10 | 04'43" | 00:47'18" |
| 11 | 04'37" | 00:51'55" |
| 12 | 04'35" | 00:56'30" |
| 13 | 05'10" | 01:01'40" |
| 14 | 04'33" | 01:06'13" |
| 15 | 04'38" | 01:10'51" |
| 16 | 04'49" | 01:15'40" |
| 17 | 04'40" | 01:20'20" |
| 18 | 04'50" | 01:25'10" |
| 19 | 05'32" | 01:30'42" |
| 20 | 04'51" | 01:35'33" |
| 21 | 04'43" | 01:40'16" |
| 21.2 | 04'31" | 01:41'01" |
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