36.4 km | 05:11:06 | 08:32/km日期: 2024-09-29 04:14 - 總爬升: 884 m - 平均心率: 137 - 卡路里: 2042 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87.8
Pace: 09'40" / 09'42" / 09'55" / 09'28" / 09'07" / 09'13" / 08'55" / 12'36" / 09'07" / 12'06" / 07'05" / 07'36" / 08'45" / 08'48" / 09'35" / 08'11" / 07'35" / 08'40" / 12'03" / 09'39" / 09'25" / 08'48" / 07'22" / 08'25" / 07'56" / 06'23" / 08'19" / 06'30" / 06'53" / 06'50" / 06'29" / 07'24" / 07'10" / 06'41" / 07'09" / 07'02" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'18") | 1000 / 1000 |
| 2 | | 09'41" (+03'18") | 1000 / 2000 |
| 3 | | 09'55" (+03'32") | 1000 / 3000 |
| 4 | | 09'27" (+03'04") | 1000 / 4000 |
| 5 | | 09'07" (+02'44") | 1000 / 5000 |
| 6 | | 09'13" (+02'50") | 1000 / 6000 |
| 7 | | 08'54" (+02'31") | 1000 / 7000 |
| 8 | | 12'36" (+06'13") | 1000 / 8000 |
| 9 | | 09'07" (+02'44") | 1000 / 9000 |
| 10 | | 12'05" (+05'42") | 1000 / 10000 |
| 11 | | 07'06" (+00'43") | 1000 / 11000 |
| 12 | | 07'35" (+01'12") | 1000 / 12000 |
| 13 | | 08'45" (+02'22") | 1000 / 13000 |
| 14 | | 08'47" (+02'24") | 1000 / 14000 |
| 15 | | 09'34" (+03'11") | 1000 / 15000 |
| 16 | | 08'11" (+01'48") | 1000 / 16000 |
| 17 | | 07'34" (+01'11") | 1000 / 17000 |
| 18 | | 08'40" (+02'17") | 1000 / 18000 |
| 19 | | 12'02" (+05'39") | 1000 / 19000 |
| 20 | | 09'38" (+03'15") | 1000 / 20000 |
| 21 | | 09'26" (+03'03") | 1000 / 21000 |
| 22 | | 08'48" (+02'25") | 1000 / 22000 |
| 23 | | 07'21" (+00'58") | 1000 / 23000 |
| 24 | | 08'24" (+02'01") | 1000 / 24000 |
| 25 | | 07'56" (+01'33") | 1000 / 25000 |
| 26 | | 06'23" | 1000 / 26000 |
| 27 | | 08'18" (+01'55") | 1000 / 27000 |
| 28 | | 06'30" (+00'07") | 1000 / 28000 |
| 29 | | 06'53" (+00'30") | 1000 / 29000 |
| 30 | | 06'49" (+00'26") | 1000 / 30000 |
| 31 | | 06'29" (+00'06") | 1000 / 31000 |
| 32 | | 07'23" (+01'00") | 1000 / 32000 |
| 33 | | 07'09" (+00'46") | 1000 / 33000 |
| 34 | | 06'41" (+00'18") | 1000 / 34000 |
| 35 | | 07'08" (+00'45") | 1000 / 35000 |
| 36 | | 07'02" (+00'39") | 1000 / 36000 |
| 37 | | 10'20" (+03'57") | 440 / 36440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 263.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'42" | 00:19'22" |
| 3 | 09'55" | 00:29'17" |
| 4 | 09'28" | 00:38'45" |
| 5 | 09'07" | 00:47'52" |
| 6 | 09'13" | 00:57'05" |
| 7 | 08'55" | 01:06'00" |
| 8 | 12'36" | 01:18'36" |
| 9 | 09'07" | 01:27'43" |
| 10 | 12'06" | 01:39'49" |
| 11 | 07'05" | 01:46'54" |
| 12 | 07'36" | 01:54'30" |
| 13 | 08'45" | 02:03'15" |
| 14 | 08'48" | 02:12'03" |
| 15 | 09'35" | 02:21'38" |
| 16 | 08'11" | 02:29'49" |
| 17 | 07'35" | 02:37'24" |
| 18 | 08'40" | 02:46'04" |
| 19 | 12'03" | 02:58'07" |
| 20 | 09'39" | 03:07'46" |
| 21 | 09'25" | 03:17'11" |
| 22 | 08'48" | 03:25'59" |
| 23 | 07'22" | 03:33'21" |
| 24 | 08'25" | 03:41'46" |
| 25 | 07'56" | 03:49'42" |
| 26 | 06'23" | 03:56'05" |
| 27 | 08'19" | 04:04'24" |
| 28 | 06'30" | 04:10'54" |
| 29 | 06'53" | 04:17'47" |
| 30 | 06'50" | 04:24'37" |
| 31 | 06'29" | 04:31'06" |
| 32 | 07'24" | 04:38'30" |
| 33 | 07'10" | 04:45'40" |
| 34 | 06'41" | 04:52'21" |
| 35 | 07'09" | 04:59'30" |
| 36 | 07'02" | 05:06'32" |
| 36.4 | 10'19" | 05:11'05" |
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