邱界碩 2024/09/28 訓練日誌

邱界碩彰化
ID 498057

20 位追隨者

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邱界碩

全馬 | 04:57:11 | 07:02/km | 第43馬

2024 山城星光馬拉松

官方成績
日期	2024-09-28
成績	04:57:11
總名次	- / -
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'14")

00:26'14"

00:52'38"

10 km

(00:52'38")

00:26'24" (+00'10")

15 km

(01:19'40")

00:27'02" (+00'48")

00:56'58" (+04'20")

20 km

(01:49'36")

00:29'56" (+03'42")

25 km

(02:20'23")

00:30'47" (+04'33")

01:01'17" (+08'39")

30 km

(02:50'53")

00:30'30" (+04'16")

35 km

(03:22'44")

00:31'51" (+05'37")

01:11'06" (+18'28")

40 km

(04:01'59")

00:39'15" (+13'01")

Finish

(04:57:11)

日期: 2024-09-28 16:30 - 總爬升: 209 m - 平均心率: 145 - 卡路里: 3025 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'36"

(05'36")

05'36" (+00'38")

1000 / 1000

05'00"

(10'37")

05'00" (+00'02")

1000 / 2000

05'00"

(15'37")

05'00" (+00'02")

1000 / 3000

05'08"

(20'46")

05'08" (+00'10")

1000 / 4000

05'25"

(26'12")

05'25" (+00'27")

1000 / 5000

展開計圈分析

05'14"

(31'27")

05'14" (+00'16")

1000 / 6000

05'09"

(36'37")

05'09" (+00'11")

1000 / 7000

05'24"

(42'02")

05'24" (+00'26")

1000 / 8000

04'58"

(47'00")

04'58"

1000 / 9000

05'36"

(52'37")

05'36" (+00'38")

1000 / 10000

05'10"

(57'47")

05'10" (+00'12")

1000 / 11000

05'17"

(01:03'05")

05'17" (+00'19")

1000 / 12000

05'39"

(01:08'44")

05'39" (+00'41")

1000 / 13000

05'26"

(01:14'10")

05'26" (+00'28")

1000 / 14000

05'27"

(01:19'38")

05'27" (+00'29")

1000 / 15000

05'57"

(01:25'35")

05'57" (+00'59")

1000 / 16000

05'32"

(01:31'07")

05'32" (+00'34")

1000 / 17000

06'42"

(01:37'50")

06'42" (+01'44")

1000 / 18000

05'56"

(01:43'46")

05'56" (+00'58")

1000 / 19000

05'47"

(01:49'34")

05'47" (+00'49")

1000 / 20000

06'13"

(01:55'48")

06'13" (+01'15")

1000 / 21000

06'13"

(02:02'01")

06'13" (+01'15")

1000 / 22000

06'19"

(02:08'21")

06'19" (+01'21")

1000 / 23000

05'35"

(02:13'57")

05'35" (+00'37")

1000 / 24000

06'24"

(02:20'21")

06'24" (+01'26")

1000 / 25000

05'44"

(02:26'05")

05'44" (+00'46")

1000 / 26000

06'12"

(02:32'18")

06'12" (+01'14")

1000 / 27000

05'54"

(02:38'12")

05'54" (+00'56")

1000 / 28000

06'01"

(02:44'14")

06'01" (+01'03")

1000 / 29000

06'37"

(02:50'51")

06'37" (+01'39")

1000 / 30000

06'16"

(02:57'08")

06'16" (+01'18")

1000 / 31000

06'20"

(03:03'28")

06'20" (+01'22")

1000 / 32000

05'47"

(03:09'15")

05'47" (+00'49")

1000 / 33000

06'01"

(03:15'16")

06'01" (+01'03")

1000 / 34000

07'26"

(03:22'42")

07'26" (+02'28")

1000 / 35000

06'52"

(03:29'35")

06'52" (+01'54")

1000 / 36000

10'13"

(03:39'48")

10'13" (+05'15")

1000 / 37000

06'28"

(03:46'17")

06'28" (+01'30")

1000 / 38000

07'34"

(03:53'51")

07'34" (+02'36")

1000 / 39000

08'06"

(04:01'57")

08'06" (+03'08")

1000 / 40000

08'37"

(04:10'35")

08'37" (+03'39")

1000 / 41000

08'13"

(04:18'49")

08'13" (+03'15")

1000 / 42000

09'24"

(04:28'14")

09'24" (+04'26")

1000 / 43000

07'33"

(04:35'48")

07'33" (+02'35")

1000 / 44000

06'25"

(04:42'13")

06'25" (+01'27")

1000 / 45000

06'39"

(04:48'52")

06'39" (+01'41")

1000 / 46000

08'02"

(04:56'55")

08'02" (+03'04")

1000 / 47000

賽後評分: 賽道須再規劃分流\n補給一般，賽後淋浴尚可
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

9月累積里程 : 340.73 km

母子鱷魚跟上來紫色累積 : 903.9 km

TCX 2.0 上傳 | 2 months ago

Kent Hong （見成）, 楊昌修和其他 2 人說推

留言

張宏嘉恭喜界碩兄高速完賽讚啦👍

2024-09-28 22:45 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'01"	00:10'39"
3	05'00"	00:15'39"
4	05'09"	00:20'48"
5	05'26"	00:26'14"
6	05'15"	00:31'29"
7	05'10"	00:36'39"
8	05'24"	00:42'03"
9	04'59"	00:47'02"
10	05'36"	00:52'38"
11	05'11"	00:57'49"
12	05'17"	01:03'06"
13	05'40"	01:08'46"
14	05'26"	01:14'12"
15	05'28"	01:19'40"
16	05'57"	01:25'37"
17	05'32"	01:31'09"
18	06'43"	01:37'52"
19	05'56"	01:43'48"
20	05'48"	01:49'36"
21	06'14"	01:55'50"
22	06'13"	02:02'03"
23	06'20"	02:08'23"
24	05'36"	02:13'59"
25	06'24"	02:20'23"
26	05'44"	02:26'07"
27	06'12"	02:32'19"
28	05'55"	02:38'14"
29	06'01"	02:44'15"
30	06'38"	02:50'53"
31	06'17"	02:57'10"
32	06'20"	03:03'30"
33	05'47"	03:09'17"
34	06'01"	03:15'18"
35	07'26"	03:22'44"
36	06'52"	03:29'36"
37	10'13"	03:39'49"
38	06'29"	03:46'18"
39	07'35"	03:53'53"
40	08'06"	04:01'59"
41	08'38"	04:10'37"
42	08'14"	04:18'51"
43	09'25"	04:28'16"
44	07'33"	04:35'49"
45	06'26"	04:42'15"
46	06'39"	04:48'54"
47	08'02"	04:56'56"
47.0	23'11"	04:57'13"