15.5 km | 02:22:46 | 09:12/km日期: 2024-09-29 06:11 - 總爬升: 296 m - 平均心率: 130 - 卡路里: 977 Cal - 總步數: 18450 - 平均步頻: 129 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 84.2
Pace: 07'28" / 08'30" / 09'26" / 08'50" / 08'27" / 10'15" / 08'08" / 10'29" / 09'24" / 12'31" / 10'28" / 09'16" / 12'48" / 10'07" / 05'48" / 01'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'38") | 1001 / 1001 | 160 / 83 |
| 2 | | 08'32" (+03'43") | 1000 / 2001 | 148 / 78 |
| 3 | | 09'24" (+04'35") | 1000 / 3002 | 134 / 78 |
| 4 | | 08'53" (+04'04") | 1001 / 4003 | 138 / 81 |
| 5 | | 09'02" (+04'13") | 1000 / 5004 | 140 / 78 |
| 6 | | 10'01" (+05'12") | 1001 / 6006 | 123 / 80 |
| 7 | | 08'04" (+03'15") | 1002 / 7008 | 155 / 79 |
| 8 | | 10'48" (+05'59") | 1000 / 8009 | 116 / 79 |
| 9 | | 09'27" (+04'38") | 1001 / 9010 | 136 / 77 |
| 10 | | 12'15" (+07'26") | 1000 / 10011 | 118 / 68 |
| 11 | | 10'21" (+05'32") | 1001 / 11013 | 130 / 74 |
| 12 | | 09'30" (+04'41") | 1000 / 12013 | 131 / 79 |
| 13 | | 12'37" (+07'48") | 1000 / 13014 | 120 / 65 |
| 14 | | 10'35" (+05'46") | 1001 / 14015 | 123 / 76 |
| 15 | | 04'49" | 1012 / 15027 | 52 / 398 |
| 16 | | 01'22" | 484 / 15512 | 12 / 6057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 :
223.11 km 
MW Watch 上傳(省電模式) | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'30" | 00:15'58" |
| 3 | 09'26" | 00:25'24" |
| 4 | 08'50" | 00:34'14" |
| 5 | 08'27" | 00:42'41" |
| 6 | 10'15" | 00:52'56" |
| 7 | 08'08" | 01:01'04" |
| 8 | 10'29" | 01:11'33" |
| 9 | 09'24" | 01:20'57" |
| 10 | 12'31" | 01:33'28" |
| 11 | 10'28" | 01:43'56" |
| 12 | 09'16" | 01:53'12" |
| 13 | 12'48" | 02:06'00" |
| 14 | 10'07" | 02:16'07" |
| 15 | 05'48" | 02:21'55" |
| 15.5 | 01'39" | 02:22'46" |
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