7.2 km | 00:49:59 | 06:54/km日期: 2016-09-20 20:08 - 卡路里: 394 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 05'49" / 06'19" / 06'03" / 06'14" / 06'58" / 05'46" / 12'17" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'23") | 346 / 346 |
| 2 | | 01:06'12" (+02'54") | 14 / 360 |
| 3 | | 03'46" (+00'28") | 407 / 767 |
| 4 | | 30'05" (+26'47") | 49 / 816 |
| 5 | | 03'50" (+00'32") | 426 / 1243 |
| 6 | | 41'40" (+38'22") | 32 / 1276 |
| 7 | | 03'47" (+00'29") | 421 / 1697 |
| 8 | | 42'49" (+39'31") | 33 / 1730 |
| 9 | | 03'44" (+00'26") | 428 / 2159 |
| 10 | | 37'28" (+34'10") | 36 / 2195 |
| 11 | | 03'54" (+00'36") | 416 / 2611 |
| 12 | | 11'21" (+08'03") | 119 / 2731 |
| 13 | | 03'49" (+00'31") | 428 / 3160 |
| 14 | | 51'55" (+48'37") | 26 / 3187 |
| 15 | | 03'51" (+00'33") | 411 / 3598 |
| 16 | | 37'49" (+34'31") | 37 / 3635 |
| 17 | | 03'36" (+00'18") | 423 / 4058 |
| 18 | | 43'40" (+40'22") | 26 / 4085 |
| 19 | | 03'37" (+00'19") | 418 / 4504 |
| 20 | | 37'18" (+34'00") | 32 / 4536 |
| 21 | | 03'38" (+00'20") | 416 / 4953 |
| 22 | | 49'28" (+46'10") | 25 / 4978 |
| 23 | | 03'33" (+00'15") | 418 / 5397 |
| 24 | | 41'15" (+37'57") | 29 / 5427 |
| 25 | | 03'31" (+00'13") | 419 / 5846 |
| 26 | | 45'17" (+41'59") | 26 / 5873 |
| 27 | | 03'24" (+00'06") | 433 / 6307 |
| 28 | | 39'25" (+36'07") | 30 / 6337 |
| 29 | | 03'18" | 418 / 6756 |
| 30 | | 18'00" (+14'42") | 483 / 7240 |
9月累積里程 : 99.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'19" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 06'14" | 00:24'25" |
| 5 | 06'58" | 00:31'23" |
| 6 | 05'46" | 00:37'09" |
| 7 | 12'17" | 00:49'26" |
| 7.2 | 00'16" | 00:49'30" |
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