15.0 km | 01:56:43 | 07:46/km日期: 2024-09-28 06:54 - 總爬升: 200 m - 平均心率: 127 - 卡路里: 1128 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 89.2
Pace: 07'38" / 07'01" / 07'16" / 07'43" / 08'26" / 06'45" / 07'15" / 07'56" / 08'23" / 06'29" / 08'34" / 08'19" / 09'44" / 07'23" / 07'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'09") | 1000 / 1000 |
| 2 | | 07'00" (+00'31") | 1000 / 2000 |
| 3 | | 07'15" (+00'46") | 1000 / 3000 |
| 4 | | 07'43" (+01'14") | 1000 / 4000 |
| 5 | | 08'25" (+01'56") | 1000 / 5000 |
| 6 | | 06'45" (+00'16") | 1000 / 6000 |
| 7 | | 07'14" (+00'45") | 1000 / 7000 |
| 8 | | 07'56" (+01'27") | 1000 / 8000 |
| 9 | | 08'22" (+01'53") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 08'33" (+02'04") | 1000 / 11000 |
| 12 | | 08'19" (+01'50") | 1000 / 12000 |
| 13 | | 09'43" (+03'14") | 1000 / 13000 |
| 14 | | 07'23" (+00'54") | 1000 / 14000 |
| 15 | | 07'49" (+01'20") | 1000 / 15000 |
| 16 | | 08'06" (+01'37") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 244.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'01" | 00:14'39" |
| 3 | 07'16" | 00:21'55" |
| 4 | 07'43" | 00:29'38" |
| 5 | 08'26" | 00:38'04" |
| 6 | 06'45" | 00:44'49" |
| 7 | 07'15" | 00:52'04" |
| 8 | 07'56" | 01:00'00" |
| 9 | 08'23" | 01:08'23" |
| 10 | 06'29" | 01:14'52" |
| 11 | 08'34" | 01:23'26" |
| 12 | 08'19" | 01:31'45" |
| 13 | 09'44" | 01:41'29" |
| 14 | 07'23" | 01:48'52" |
| 15 | 07'50" | 01:56'42" |
| 15.0 | 08'05" | 01:56'43" |
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