15.6 km | 01:48:14 | 06:55/km日期: 2024-09-28 05:23 - 平均心率: 131 - 卡路里: 1111 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99.6
Pace: 07'38" / 06'06" / 05'52" / 06'57" / 07'01" / 06'47" / 06'40" / 07'23" / 06'52" / 12'15" / 07'27" / 07'30" / 07'12" / 06'58" / 32'27" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'47") | 1000 / 1000 |
2 | | 06'06" (+00'15") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 06'57" (+01'06") | 1000 / 4000 |
5 | | 07'00" (+01'09") | 1000 / 5000 |
6 | | 06'47" (+00'56") | 1000 / 6000 |
7 | | 06'40" (+00'49") | 1000 / 7000 |
8 | | 07'22" (+01'31") | 1000 / 8000 |
9 | | 06'52" (+01'01") | 1000 / 9000 |
10 | | 07'17" (+01'26") | 1000 / 10000 |
11 | | 07'27" (+01'36") | 1000 / 11000 |
12 | | 07'29" (+01'38") | 1000 / 12000 |
13 | | 07'12" (+01'21") | 1000 / 13000 |
14 | | 06'58" (+01'07") | 1000 / 14000 |
15 | | 06'47" (+00'56") | 1000 / 15000 |
16 | | 05'47" | 649 / 15649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 203.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'06" | 00:13'44" |
3 | 05'52" | 00:19'36" |
4 | 06'57" | 00:26'33" |
5 | 07'01" | 00:33'34" |
6 | 06'47" | 00:40'21" |
7 | 06'40" | 00:47'01" |
8 | 07'23" | 00:54'24" |
9 | 06'52" | 01:01'16" |
10 | 12'15" | 01:13'31" |
11 | 07'27" | 01:20'58" |
12 | 07'30" | 01:28'28" |
13 | 07'12" | 01:35'40" |
14 | 06'58" | 01:42'38" |
15 | 32'27" | 02:15'05" |
15.6 | 05'48" | 02:18'51" |