10.0 km | 00:49:05 | 04:53/km日期: 2024-09-27 05:38 - 平均心率: 156 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95.7
Pace: 04'53" / 04'47" / 04'49" / 04'53" / 04'47" / 04'50" / 04'53" / 04'51" / 05'12" / 05'03" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'05") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 300.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'53" | 00:19'22" |
| 5 | 04'47" | 00:24'09" |
| 6 | 04'50" | 00:28'59" |
| 7 | 04'53" | 00:33'52" |
| 8 | 04'51" | 00:38'43" |
| 9 | 05'12" | 00:43'55" |
| 10 | 05'03" | 00:48'58" |
| 10.0 | 04'32" | 00:49'05" |
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