30.2 km | 02:39:36 | 05:17/km日期: 2024-09-28 06:01 - 平均心率: 158 - 卡路里: 1902 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.8
Pace: 05'08" / 05'10" / 05'01" / 05'09" / 05'08" / 05'15" / 05'17" / 05'17" / 05'18" / 05'27" / 05'18" / 05'24" / 05'15" / 05'08" / 05'14" / 05'01" / 07'54" / 05'05" / 05'12" / 05'23" / 05'30" / 05'17" / 05'24" / 05'27" / 05'19" / 08'30" / 05'37" / 05'38" / 05'22" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'08") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'07" (+00'07") | 1000 / 14000 |
| 15 | | 05'13" (+00'13") | 1000 / 15000 |
| 16 | | 05'01" (+00'01") | 1000 / 16000 |
| 17 | | 05'13" (+00'13") | 1000 / 17000 |
| 18 | | 05'05" (+00'05") | 1000 / 18000 |
| 19 | | 05'11" (+00'11") | 1000 / 19000 |
| 20 | | 05'22" (+00'22") | 1000 / 20000 |
| 21 | | 05'29" (+00'29") | 1000 / 21000 |
| 22 | | 05'16" (+00'16") | 100 / 21100 |
| 23 | | 05'16" (+00'16") | 1000 / 22100 |
| 24 | | 05'27" (+00'27") | 1000 / 23100 |
| 25 | | 05'23" (+00'23") | 1000 / 24100 |
| 26 | | 05'19" (+00'19") | 1000 / 25100 |
| 27 | | 05'40" (+00'40") | 1000 / 26100 |
| 28 | | 05'35" (+00'35") | 1000 / 27100 |
| 29 | | 05'38" (+00'38") | 1000 / 28100 |
| 30 | | 05'21" (+00'21") | 1000 / 29100 |
| 31 | | 05'10" (+00'10") | 1000 / 30100 |
| 32 | | 05'12" (+00'12") | 60 / 30160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 302.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 05'09" | 00:20'28" |
| 5 | 05'08" | 00:25'36" |
| 6 | 05'15" | 00:30'51" |
| 7 | 05'17" | 00:36'08" |
| 8 | 05'17" | 00:41'25" |
| 9 | 05'18" | 00:46'43" |
| 10 | 05'27" | 00:52'10" |
| 11 | 05'18" | 00:57'28" |
| 12 | 05'24" | 01:02'52" |
| 13 | 05'15" | 01:08'07" |
| 14 | 05'08" | 01:13'15" |
| 15 | 05'14" | 01:18'29" |
| 16 | 05'01" | 01:23'30" |
| 17 | 07'54" | 01:31'24" |
| 18 | 05'05" | 01:36'29" |
| 19 | 05'12" | 01:41'41" |
| 20 | 05'23" | 01:47'04" |
| 21 | 05'30" | 01:52'34" |
| 22 | 05'17" | 01:57'51" |
| 23 | 05'24" | 02:03'15" |
| 24 | 05'27" | 02:08'42" |
| 25 | 05'19" | 02:14'01" |
| 26 | 08'30" | 02:22'31" |
| 27 | 05'37" | 02:28'08" |
| 28 | 05'38" | 02:33'46" |
| 29 | 05'22" | 02:39'08" |
| 30 | 05'12" | 02:44'20" |
| 30.2 | 05'11" | 02:45'10" |
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