12.0 km | 01:01:01 | 05:04/km日期: 2016-09-21 05:42 - 地點: 光復中正橋河濱 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 05'35" / 05'36" / 05'14" / 05'06" / 05'10" / 05'03" / 05'07" / 04'44" / 04'47" / 04'37" / 04'48" / 05'14" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'58") | 1000 / 1000 |
| 2 | | 05'35" (+00'59") | 1000 / 2000 |
| 3 | | 05'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'38") | 1000 / 12000 |
| 13 | | 04'08" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 161.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'14" | 00:16'25" |
| 4 | 05'06" | 00:21'31" |
| 5 | 05'10" | 00:26'41" |
| 6 | 05'03" | 00:31'44" |
| 7 | 05'07" | 00:36'51" |
| 8 | 04'44" | 00:41'35" |
| 9 | 04'47" | 00:46'22" |
| 10 | 04'37" | 00:50'59" |
| 11 | 04'48" | 00:55'47" |
| 12 | 05'14" | 01:01'01" |
| 12.0 | 02'47" | 01:01'02" |
留言 
展開計圈分析
