6.3 km | 00:43:00 | 06:50/km日期: 2024-09-26 20:04 - 平均心率: 154 - 卡路里: 354 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 89
Pace: 05'17" / 05'23" / 09'00" / 05'15" / 09'42" / 06'20" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 289 / 289 |
| 2 | | 05'15" (+00'25") | 305 / 594 |
| 3 | | 05'28" (+00'38") | 302 / 897 |
| 4 | | 05'23" (+00'33") | 306 / 1203 |
| 5 | | 05'21" (+00'31") | 302 / 1506 |
| 6 | | 05'24" (+00'34") | 308 / 1814 |
| 7 | | 05'22" (+00'32") | 300 / 2115 |
| 8 | | 05'20" (+00'30") | 307 / 2422 |
| 9 | | 05'21" (+00'31") | 304 / 2726 |
| 10 | | 59'21" (+54'31") | 67 / 2794 |
| 11 | | 05'08" (+00'18") | 304 / 3098 |
| 12 | | 05'20" (+00'30") | 305 / 3404 |
| 13 | | 05'16" (+00'26") | 301 / 3705 |
| 14 | | 05'09" (+00'19") | 308 / 4013 |
| 15 | | 05'16" (+00'26") | 301 / 4315 |
| 16 | | 05'22" (+00'32") | 301 / 4616 |
| 17 | | 05'17" (+00'27") | 301 / 4918 |
| 18 | | 01:02'48" (+57'58") | 75 / 4993 |
| 19 | | 04'50" | 310 / 5304 |
| 20 | | 05'05" (+00'15") | 309 / 5613 |
| 21 | | 01:03'19" (+58'29") | 24 / 5637 |
| 22 | | 04'56" (+00'06") | 310 / 5948 |
| 23 | | 04'56" (+00'06") | 308 / 6257 |
| 24 | | 22'55" (+18'05") | 34 / 6291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 155.54 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 09'00" | 00:19'40" |
| 4 | 05'15" | 00:24'55" |
| 5 | 09'42" | 00:34'37" |
| 6 | 06'20" | 00:40'57" |
| 6.3 | 07'05" | 00:43'01" |
展開計圈分析
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