6.6 km | 00:30:39 | 04:38/km日期: 2024-09-26 20:04 - 平均心率: 158 - 卡路里: 410 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89
Pace: 04'35" / 04'29" / 04'37" / 04'42" / 04'44" / 04'45" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 204 / 204 |
| 2 | | 04'24" | 212 / 416 |
| 3 | | 04'31" (+00'07") | 213 / 629 |
| 4 | | 04'27" (+00'03") | 214 / 844 |
| 5 | | 04'35" (+00'11") | 208 / 1052 |
| 6 | | 04'27" (+00'03") | 221 / 1273 |
| 7 | | 04'36" (+00'12") | 206 / 1480 |
| 8 | | 04'24" | 219 / 1700 |
| 9 | | 04'26" (+00'02") | 216 / 1916 |
| 10 | | 04'40" (+00'16") | 207 / 2124 |
| 11 | | 04'24" | 220 / 2344 |
| 12 | | 04'36" (+00'12") | 213 / 2558 |
| 13 | | 04'36" (+00'12") | 216 / 2774 |
| 14 | | 04'45" (+00'21") | 206 / 2981 |
| 15 | | 04'49" (+00'25") | 208 / 3189 |
| 16 | | 04'38" (+00'14") | 218 / 3407 |
| 17 | | 04'45" (+00'21") | 211 / 3619 |
| 18 | | 04'43" (+00'19") | 209 / 3828 |
| 19 | | 04'36" (+00'12") | 213 / 4041 |
| 20 | | 04'45" (+00'21") | 210 / 4252 |
| 21 | | 04'43" (+00'19") | 208 / 4460 |
| 22 | | 04'42" (+00'18") | 213 / 4673 |
| 23 | | 04'45" (+00'21") | 209 / 4883 |
| 24 | | 04'41" (+00'17") | 209 / 5092 |
| 25 | | 04'43" (+00'19") | 208 / 5300 |
| 26 | | 04'35" (+00'11") | 213 / 5513 |
| 27 | | 04'55" (+00'31") | 204 / 5718 |
| 28 | | 04'52" (+00'28") | 205 / 5923 |
| 29 | | 04'34" (+00'10") | 214 / 6137 |
| 30 | | 04'36" (+00'12") | 218 / 6355 |
| 31 | | 04'37" (+00'13") | 214 / 6569 |
| 32 | | 04'28" (+00'04") | 34 / 6604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.33 km 
nike rival fly3 累積 :
1138.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'29" | 00:09'04" |
| 3 | 04'37" | 00:13'41" |
| 4 | 04'42" | 00:18'23" |
| 5 | 04'44" | 00:23'07" |
| 6 | 04'45" | 00:27'52" |
| 6.6 | 04'36" | 00:30'39" |
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