10.4 km | 00:57:33 | 05:31/km日期: 2024-09-26 19:33 - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87.6
Pace: 05'36" / 05'33" / 05'33" / 05'30" / 05'36" / 05'30" / 06'02" / 05'28" / 05'27" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 411 / 411 |
| 2 | | 05'37" (+00'30") | 411 / 823 |
| 3 | | 05'31" (+00'24") | 412 / 1236 |
| 4 | | 05'35" (+00'28") | 410 / 1647 |
| 5 | | 05'36" (+00'29") | 410 / 2057 |
| 6 | | 05'30" (+00'23") | 415 / 2472 |
| 7 | | 05'33" (+00'26") | 414 / 2887 |
| 8 | | 05'33" (+00'26") | 410 / 3298 |
| 9 | | 05'27" (+00'20") | 415 / 3714 |
| 10 | | 05'30" (+00'23") | 417 / 4131 |
| 11 | | 05'31" (+00'24") | 411 / 4543 |
| 12 | | 05'42" (+00'35") | 413 / 4956 |
| 13 | | 05'28" (+00'21") | 415 / 5371 |
| 14 | | 05'32" (+00'25") | 415 / 5787 |
| 15 | | 05'31" (+00'24") | 414 / 6201 |
| 16 | | 20'52" (+15'45") | 36 / 6238 |
| 17 | | 05'25" (+00'18") | 417 / 6655 |
| 18 | | 05'27" (+00'20") | 419 / 7075 |
| 19 | | 05'29" (+00'22") | 416 / 7492 |
| 20 | | 05'27" (+00'20") | 413 / 7905 |
| 21 | | 05'29" (+00'22") | 414 / 8320 |
| 22 | | 05'27" (+00'20") | 419 / 8739 |
| 23 | | 05'19" (+00'12") | 418 / 9158 |
| 24 | | 05'27" (+00'20") | 414 / 9572 |
| 25 | | 05'07" | 413 / 9986 |
| 26 | | 04'59" | 417 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 99.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'36" | 00:27'48" |
| 6 | 05'30" | 00:33'18" |
| 7 | 06'02" | 00:39'20" |
| 8 | 05'28" | 00:44'48" |
| 9 | 05'27" | 00:50'15" |
| 10 | 05'17" | 00:55'32" |
| 10.4 | 05'00" | 00:57'33" |
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