25.6 km | 03:12:12 | 07:29/km日期: 2024-09-28 04:34 - 總爬升: 498 m - 平均心率: 152 - 卡路里: 1499 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.7
Pace: 06'26" / 06'38" / 07'23" / 07'43" / 07'32" / 07'28" / 06'51" / 06'45" / 09'13" / 09'37" / 06'06" / 06'42" / 07'39" / 09'26" / 09'13" / 06'42" / 06'48" / 12'28" / 06'24" / 05'33" / 07'39" / 07'05" / 06'54" / 07'37" / 06'24" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'53") | 1000 / 1000 |
| 2 | | 06'38" (+01'05") | 1000 / 2000 |
| 3 | | 07'22" (+01'49") | 1000 / 3000 |
| 4 | | 07'43" (+02'10") | 1000 / 4000 |
| 5 | | 07'31" (+01'58") | 1000 / 5000 |
| 6 | | 07'28" (+01'55") | 1000 / 6000 |
| 7 | | 06'50" (+01'17") | 1000 / 7000 |
| 8 | | 06'45" (+01'12") | 1000 / 8000 |
| 9 | | 09'12" (+03'39") | 1000 / 9000 |
| 10 | | 09'37" (+04'04") | 1000 / 10000 |
| 11 | | 06'06" (+00'33") | 1000 / 11000 |
| 12 | | 06'41" (+01'08") | 1000 / 12000 |
| 13 | | 07'39" (+02'06") | 1000 / 13000 |
| 14 | | 09'26" (+03'53") | 1000 / 14000 |
| 15 | | 09'12" (+03'39") | 1000 / 15000 |
| 16 | | 06'42" (+01'09") | 1000 / 16000 |
| 17 | | 06'47" (+01'14") | 1000 / 17000 |
| 18 | | 12'27" (+06'54") | 1000 / 18000 |
| 19 | | 06'24" (+00'51") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 07'38" (+02'05") | 1000 / 21000 |
| 22 | | 07'05" (+01'32") | 1000 / 22000 |
| 23 | | 06'53" (+01'20") | 1000 / 23000 |
| 24 | | 07'37" (+02'04") | 1000 / 24000 |
| 25 | | 06'23" (+00'50") | 1000 / 25000 |
| 26 | | 06'04" (+00'31") | 647 / 25647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
373.24 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'38" | 00:13'04" |
| 3 | 07'23" | 00:20'27" |
| 4 | 07'43" | 00:28'10" |
| 5 | 07'32" | 00:35'42" |
| 6 | 07'28" | 00:43'10" |
| 7 | 06'51" | 00:50'01" |
| 8 | 06'45" | 00:56'46" |
| 9 | 09'13" | 01:05'59" |
| 10 | 09'37" | 01:15'36" |
| 11 | 06'06" | 01:21'42" |
| 12 | 06'42" | 01:28'24" |
| 13 | 07'39" | 01:36'03" |
| 14 | 09'26" | 01:45'29" |
| 15 | 09'13" | 01:54'42" |
| 16 | 06'42" | 02:01'24" |
| 17 | 06'48" | 02:08'12" |
| 18 | 12'28" | 02:20'40" |
| 19 | 06'24" | 02:27'04" |
| 20 | 05'33" | 02:32'37" |
| 21 | 07'39" | 02:40'16" |
| 22 | 07'05" | 02:47'21" |
| 23 | 06'54" | 02:54'15" |
| 24 | 07'37" | 03:01'52" |
| 25 | 06'24" | 03:08'16" |
| 25.6 | 06'04" | 03:12'12" |
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