10.0 km | 00:48:40 | 04:51/km日期: 2024-09-26 16:05 - 平均心率: 166 - 卡路里: 624 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 79.3
Pace: 05'09" / 04'53" / 04'51" / 04'45" / 04'47" / 04'55" / 05'07" / 04'49" / 04'57" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'45") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'27") | 1000 / 3000 |
| 4 | | 04'44" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'42") | 1000 / 7000 |
| 8 | | 04'49" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'33") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'04" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
154.85 km 
Nike 小飛馬40 累積 :
504.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 04'47" | 00:24'25" |
| 6 | 04'55" | 00:29'20" |
| 7 | 05'07" | 00:34'27" |
| 8 | 04'49" | 00:39'16" |
| 9 | 04'57" | 00:44'13" |
| 10 | 04'25" | 00:48'38" |
| 10.0 | 03'19" | 00:48'40" |
展開計圈分析
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