9.4 km | 00:48:23 | 05:09/km日期: 2024-09-26 20:03 - 平均心率: 156 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89
Pace: 04'32" / 04'11" / 04'16" / 07'38" / 04'17" / 04'16" / 08'57" / 04'18" / 04'21" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 292 / 292 |
| 2 | | 04'32" (+00'22") | 297 / 590 |
| 3 | | 04'21" (+00'11") | 299 / 889 |
| 4 | | 04'15" (+00'05") | 313 / 1203 |
| 5 | | 04'17" (+00'07") | 305 / 1508 |
| 6 | | 04'15" (+00'05") | 307 / 1815 |
| 7 | | 04'15" (+00'05") | 305 / 2120 |
| 8 | | 04'18" (+00'08") | 302 / 2423 |
| 9 | | 04'12" (+00'02") | 613 / 3037 |
| 10 | | 26'10" (+22'00") | 154 / 3191 |
| 11 | | 04'20" (+00'10") | 294 / 3485 |
| 12 | | 04'15" (+00'05") | 304 / 3790 |
| 13 | | 04'15" (+00'05") | 310 / 4101 |
| 14 | | 04'15" (+00'05") | 308 / 4410 |
| 15 | | 04'19" (+00'09") | 299 / 4709 |
| 16 | | 04'12" (+00'02") | 309 / 5019 |
| 17 | | 04'19" (+00'09") | 304 / 5323 |
| 18 | | 04'12" (+00'02") | 306 / 5629 |
| 19 | | 04'18" (+00'08") | 302 / 5932 |
| 20 | | 04'10" | 311 / 6243 |
| 21 | | 43'39" (+39'29") | 116 / 6360 |
| 22 | | 04'26" (+00'16") | 294 / 6654 |
| 23 | | 04'14" (+00'04") | 307 / 6962 |
| 24 | | 04'19" (+00'09") | 303 / 7266 |
| 25 | | 04'26" (+00'16") | 299 / 7565 |
| 26 | | 04'21" (+00'11") | 303 / 7869 |
| 27 | | 04'22" (+00'12") | 302 / 8171 |
| 28 | | 04'12" (+00'02") | 310 / 8482 |
| 29 | | 04'29" (+00'19") | 299 / 8781 |
| 30 | | 04'20" (+00'10") | 303 / 9085 |
| 31 | | 04'06" | 307 / 9392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
224.64 km 
HOKA mach6 累積 :
383.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'11" | 00:08'43" |
| 3 | 04'16" | 00:12'59" |
| 4 | 07'38" | 00:20'37" |
| 5 | 04'17" | 00:24'54" |
| 6 | 04'16" | 00:29'10" |
| 7 | 08'57" | 00:38'07" |
| 8 | 04'18" | 00:42'25" |
| 9 | 04'21" | 00:46'46" |
| 9.4 | 04'07" | 00:48'23" |
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