12.0 km | 00:49:02 | 04:04/km日期: 2024-09-26 18:30 - 平均心率: 151 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78.4
Pace: 04'15" / 04'11" / 04'12" / 04'06" / 04'11" / 04'03" / 03'56" / 04'05" / 04'05" / 04'07" / 03'58" / 03'47" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'33") | 449 / 449 |
| 2 | | 04'13" (+00'28") | 455 / 905 |
| 3 | | 04'07" (+00'22") | 460 / 1365 |
| 4 | | 04'11" (+00'26") | 457 / 1822 |
| 5 | | 04'10" (+00'25") | 461 / 2283 |
| 6 | | 04'09" (+00'24") | 463 / 2747 |
| 7 | | 04'12" (+00'27") | 459 / 3206 |
| 8 | | 04'10" (+00'25") | 458 / 3664 |
| 9 | | 04'06" (+00'21") | 460 / 4125 |
| 10 | | 04'09" (+00'24") | 458 / 4584 |
| 11 | | 04'07" (+00'22") | 461 / 5046 |
| 12 | | 04'03" (+00'18") | 457 / 5503 |
| 13 | | 04'02" (+00'17") | 459 / 5962 |
| 14 | | 04'00" (+00'15") | 458 / 6420 |
| 15 | | 04'00" (+00'15") | 462 / 6883 |
| 16 | | 04'01" (+00'16") | 463 / 7346 |
| 17 | | 04'07" (+00'22") | 461 / 7807 |
| 18 | | 04'00" (+00'15") | 462 / 8270 |
| 19 | | 04'03" (+00'18") | 458 / 8729 |
| 20 | | 04'05" (+00'20") | 462 / 9192 |
| 21 | | 04'10" (+00'25") | 459 / 9651 |
| 22 | | 04'04" (+00'19") | 456 / 10107 |
| 23 | | 03'55" (+00'10") | 462 / 10569 |
| 24 | | 03'56" (+00'11") | 458 / 11028 |
| 25 | | 03'51" (+00'06") | 462 / 11491 |
| 26 | | 03'45" | 459 / 11950 |
| 27 | | 03'30" | 87 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
316.78 km 
Adidas Takumi Sen 10(27.5,205g) 累積 :
289.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'11" | 00:08'26" |
| 3 | 04'12" | 00:12'38" |
| 4 | 04'06" | 00:16'44" |
| 5 | 04'11" | 00:20'55" |
| 6 | 04'03" | 00:24'58" |
| 7 | 03'56" | 00:28'54" |
| 8 | 04'05" | 00:32'59" |
| 9 | 04'05" | 00:37'04" |
| 10 | 04'07" | 00:41'11" |
| 11 | 03'58" | 00:45'09" |
| 12 | 03'47" | 00:48'56" |
| 12.0 | 03'02" | 00:49'03" |
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