全馬 | 05:59:12 | 08:30/km | 第118馬| 官方成績 |
| 日期 | 2024-09-28 |
| 成績 | 05:59:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'14" | 01:09'56" |
| 00:37'42" (+05'28") |
| 00:41'15" (+09'01") | 01:26'54" (+16'58") |
| 00:45'39" (+13'25") |
| 00:44'20" (+12'06") | 01:28'17" (+18'21") |
| 00:43'57" (+11'43") |
| 00:45'09" (+12'55") | 01:32'37" (+22'41") |
| 00:47'28" (+15'14") |
|
日期: 2024-09-28 16:30 - 總爬升: 176 m - 地點: 苗栗縣立體育場 - 天氣: 涼爽天氣 - 平均心率: 143 - 卡路里: 2859 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 80.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'04") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'57" (+01'08") | 1000 / 4000 |
| 5 | | 07'29" (+01'40") | 1000 / 5000 |
| 6 | | 06'52" (+01'03") | 1000 / 6000 |
| 7 | | 06'47" (+00'58") | 1000 / 7000 |
| 8 | | 07'29" (+01'40") | 1000 / 8000 |
| 9 | | 08'33" (+02'44") | 1000 / 9000 |
| 10 | | 07'57" (+02'08") | 1000 / 10000 |
| 11 | | 07'47" (+01'58") | 1000 / 11000 |
| 12 | | 08'07" (+02'18") | 1000 / 12000 |
| 13 | | 07'58" (+02'09") | 1000 / 13000 |
| 14 | | 08'08" (+02'19") | 1000 / 14000 |
| 15 | | 09'13" (+03'24") | 1000 / 15000 |
| 16 | | 09'12" (+03'23") | 1000 / 16000 |
| 17 | | 09'42" (+03'53") | 1000 / 17000 |
| 18 | | 08'29" (+02'40") | 1000 / 18000 |
| 19 | | 09'25" (+03'36") | 1000 / 19000 |
| 20 | | 08'49" (+03'00") | 1000 / 20000 |
| 21 | | 09'36" (+03'47") | 1000 / 21000 |
| 22 | | 09'07" (+03'18") | 1000 / 22000 |
| 23 | | 08'24" (+02'35") | 1000 / 23000 |
| 24 | | 08'13" (+02'24") | 1000 / 24000 |
| 25 | | 08'58" (+03'09") | 1000 / 25000 |
| 26 | | 08'29" (+02'40") | 1000 / 26000 |
| 27 | | 08'37" (+02'48") | 1000 / 27000 |
| 28 | | 08'01" (+02'12") | 1000 / 28000 |
| 29 | | 09'29" (+03'40") | 1000 / 29000 |
| 30 | | 09'19" (+03'30") | 1000 / 30000 |
| 31 | | 09'13" (+03'24") | 1000 / 31000 |
| 32 | | 08'26" (+02'37") | 1000 / 32000 |
| 33 | | 09'32" (+03'43") | 1000 / 33000 |
| 34 | | 09'23" (+03'34") | 1000 / 34000 |
| 35 | | 08'33" (+02'44") | 1000 / 35000 |
| 36 | | 09'16" (+03'27") | 1000 / 36000 |
| 37 | | 09'04" (+03'15") | 1000 / 37000 |
| 38 | | 09'58" (+04'09") | 1000 / 38000 |
| 39 | | 09'51" (+04'02") | 1000 / 39000 |
| 40 | | 09'17" (+03'28") | 1000 / 40000 |
| 41 | | 09'47" (+03'58") | 1000 / 41000 |
| 42 | | 09'50" (+04'01") | 1000 / 42000 |
| 43 | | 09'20" (+03'31") | 198 / 42198 |
睽違138天再次完成全馬賽事，本次完賽更加瀰足珍貴，且賽後無任何不適；賽中真的是天人交戰，無法在此形容，感謝賽道上的眾多好友鼓勵
謝謝您們🙏
賽後評分: 好👍賽事⋯⋯
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
105.55 km 
adidas adizer adios pro2縈光黃(2) 累積 :
367.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 06'05" | 00:17'48" |
| 4 | 06'57" | 00:24'45" |
| 5 | 07'29" | 00:32'14" |
| 6 | 06'53" | 00:39'07" |
| 7 | 06'49" | 00:45'56" |
| 8 | 07'29" | 00:53'25" |
| 9 | 08'34" | 01:01'59" |
| 10 | 07'57" | 01:09'56" |
| 11 | 07'48" | 01:17'44" |
| 12 | 08'07" | 01:25'51" |
| 13 | 07'58" | 01:33'49" |
| 14 | 08'09" | 01:41'58" |
| 15 | 09'13" | 01:51'11" |
| 16 | 09'13" | 02:00'24" |
| 17 | 09'42" | 02:10'06" |
| 18 | 08'29" | 02:18'35" |
| 19 | 09'26" | 02:28'01" |
| 20 | 08'49" | 02:36'50" |
| 21 | 09'37" | 02:46'27" |
| 22 | 09'07" | 02:55'34" |
| 23 | 08'24" | 03:03'58" |
| 24 | 08'14" | 03:12'12" |
| 25 | 08'58" | 03:21'10" |
| 26 | 08'29" | 03:29'39" |
| 27 | 08'37" | 03:38'16" |
| 28 | 08'02" | 03:46'18" |
| 29 | 09'29" | 03:55'47" |
| 30 | 09'20" | 04:05'07" |
| 31 | 09'13" | 04:14'20" |
| 32 | 08'27" | 04:22'47" |
| 33 | 09'32" | 04:32'19" |
| 34 | 09'24" | 04:41'43" |
| 35 | 08'33" | 04:50'16" |
| 36 | 09'17" | 04:59'33" |
| 37 | 09'04" | 05:08'37" |
| 38 | 09'59" | 05:18'36" |
| 39 | 09'51" | 05:28'27" |
| 40 | 09'17" | 05:37'44" |
| 41 | 09'48" | 05:47'32" |
| 42 | 09'50" | 05:57'22" |
| 42.2 | 09'22" | 05:59'14" |
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