11.4 km | 01:17:44 | 06:48/km日期: 2024-09-29 09:11 - 總爬升: 307 m - 平均心率: 147 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88.9
Pace: 06'43" / 06'57" / 06'15" / 05'55" / 07'13" / 07'50" / 06'02" / 07'02" / 07'24" / 07'46" / 05'53" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1000 / 1000 |
| 2 | | 06'56" (+01'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 07'13" (+01'20") | 1000 / 5000 |
| 6 | | 07'49" (+01'56") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 07'01" (+01'08") | 1000 / 8000 |
| 9 | | 07'23" (+01'30") | 1000 / 9000 |
| 10 | | 07'45" (+01'52") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'44" (+00'51") | 408 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 155.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'57" | 00:13'40" |
| 3 | 06'15" | 00:19'55" |
| 4 | 05'55" | 00:25'50" |
| 5 | 07'13" | 00:33'03" |
| 6 | 07'50" | 00:40'53" |
| 7 | 06'02" | 00:46'55" |
| 8 | 07'02" | 00:53'57" |
| 9 | 07'24" | 01:01'21" |
| 10 | 07'46" | 01:09'07" |
| 11 | 05'53" | 01:15'00" |
| 11.4 | 06'43" | 01:17'45" |
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