10.2 km | 01:06:27 | 06:32/km日期: 2024-09-26 05:50 - 平均心率: 136 - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85.9
Pace: 06'39" / 06'36" / 06'25" / 06'16" / 06'55" / 07'11" / 06'31" / 06'30" / 22'03" / 05'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 1000 / 1000 |
| 2 | | 06'36" (+00'46") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'54" (+01'04") | 1000 / 5000 |
| 6 | | 07'11" (+01'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'39") | 1000 / 8000 |
| 9 | | 06'37" (+00'47") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
380.58 km 
ASICS NOVABLAST3 累積 :
538.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 06'25" | 00:19'40" |
| 4 | 06'16" | 00:25'56" |
| 5 | 06'55" | 00:32'51" |
| 6 | 07'11" | 00:40'02" |
| 7 | 06'31" | 00:46'33" |
| 8 | 06'30" | 00:53'03" |
| 9 | 22'03" | 01:15'06" |
| 10 | 05'50" | 01:20'56" |
| 10.2 | 06'08" | 01:21'53" |
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