10.2 km | 01:07:42 | 06:36/km日期: 2024-09-26 19:03 - 平均心率: 141 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79.4
Pace: 06'51" / 06'39" / 06'33" / 06'35" / 06'43" / 06'48" / 06'27" / 06'31" / 06'41" / 06'16" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'39" (+00'23") | 1000 / 2000 |
| 3 | | 06'33" (+00'17") | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'47" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'41" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'38" (+00'22") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
160.27 km 
asics GT-2000 12 TR 累積 :
318.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'39" | 00:13'30" |
| 3 | 06'33" | 00:20'03" |
| 4 | 06'35" | 00:26'38" |
| 5 | 06'43" | 00:33'21" |
| 6 | 06'48" | 00:40'09" |
| 7 | 06'27" | 00:46'36" |
| 8 | 06'31" | 00:53'07" |
| 9 | 06'41" | 00:59'48" |
| 10 | 06'16" | 01:06'04" |
| 10.2 | 06'37" | 01:07'42" |
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