12.3 km | 01:48:05 | 08:46/km日期: 2024-09-29 05:30 - 總爬升: 226 m - 平均心率: 144 - 卡路里: 797 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89
Pace: 06'23" / 07'36" / 07'42" / 07'05" / 08'25" / 07'31" / 11'11" / 07'24" / 10'20" / 11'24" / 06'34" / 12'11" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'11") | 1000 / 1000 |
| 2 | | 07'35" (+01'01") | 1000 / 2000 |
| 3 | | 07'42" (+01'08") | 1000 / 3000 |
| 4 | | 07'04" (+00'30") | 1000 / 4000 |
| 5 | | 08'25" (+01'51") | 1000 / 5000 |
| 6 | | 07'30" (+00'56") | 1000 / 6000 |
| 7 | | 11'10" (+04'36") | 1000 / 7000 |
| 8 | | 07'24" (+00'50") | 1000 / 8000 |
| 9 | | 10'19" (+03'45") | 1000 / 9000 |
| 10 | | 11'24" (+04'50") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 12'10" (+05'36") | 1000 / 12000 |
| 13 | | 12'54" (+06'20") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
108.22 km 
Asics Evoride Speed 2 累積 :
227.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'36" | 00:13'59" |
| 3 | 07'42" | 00:21'41" |
| 4 | 07'05" | 00:28'46" |
| 5 | 08'25" | 00:37'11" |
| 6 | 07'31" | 00:44'42" |
| 7 | 11'11" | 00:55'53" |
| 8 | 07'24" | 01:03'17" |
| 9 | 10'20" | 01:13'37" |
| 10 | 11'24" | 01:25'01" |
| 11 | 06'34" | 01:31'35" |
| 12 | 12'11" | 01:43'46" |
| 12.3 | 12'51" | 01:47'42" |
展開計圈分析
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