9.8 km | 01:14:28 | 07:36/km日期: 2016-09-13 05:55 - 卡路里: 512 Cal - 溫度: 26°C - 濕度: 75%
Pace: 09'35" / 08'17" / 06'50" / 06'43" / 06'36" / 06'30" / 07'02" / 06'57" / 07'04" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'04") | 1000 / 1000 |
| 2 | | 08'16" (+01'46") | 1000 / 2000 |
| 3 | | 06'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'35" (+00'05") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 07'01" (+00'31") | 1000 / 7000 |
| 8 | | 06'57" (+00'27") | 1000 / 8000 |
| 9 | | 07'03" (+00'33") | 1000 / 9000 |
| 10 | | 11'20" (+04'50") | 784 / 9784 |
9月累積里程 : 450.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 08'17" | 00:17'52" |
| 3 | 06'50" | 00:24'42" |
| 4 | 06'43" | 00:31'25" |
| 5 | 06'36" | 00:38'01" |
| 6 | 06'30" | 00:44'31" |
| 7 | 07'02" | 00:51'33" |
| 8 | 06'57" | 00:58'30" |
| 9 | 07'04" | 01:05'34" |
| 9.8 | 11'21" | 01:14'29" |
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