12.2 km | 01:09:00 | 05:39/km日期: 2024-09-26 04:13 - 平均心率: 132 - 卡路里: 851 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84.2
Pace: 05'53" / 06'03" / 05'47" / 05'35" / 05'28" / 05'36" / 05'40" / 05'33" / 05'49" / 05'50" / 05'44" / 05'16" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 1000 / 1000 |
| 2 | | 06'03" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 05'49" (+00'34") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 03'58" | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
327.40 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'35" | 00:23'18" |
| 5 | 05'28" | 00:28'46" |
| 6 | 05'36" | 00:34'22" |
| 7 | 05'40" | 00:40'02" |
| 8 | 05'33" | 00:45'35" |
| 9 | 05'49" | 00:51'24" |
| 10 | 05'50" | 00:57'14" |
| 11 | 05'44" | 01:02'58" |
| 12 | 05'16" | 01:08'14" |
| 12.2 | 03'54" | 01:08'59" |
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