11.3 km | 01:20:10 | 07:05/km日期: 2024-09-25 17:12 - 平均心率: 143 - 卡路里: 955 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 75.2
Pace: 06'32" / 05'27" / 05'43" / 05'39" / 05'35" / 05'43" / 05'54" / 06'04" / 05'47" / 06'16" / 12'34" / 20'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'49") | 1000 / 1000 |
| 2 | | 05'27" (+00'45") | 1000 / 2000 |
| 3 | | 05'42" (+01'00") | 1000 / 3000 |
| 4 | | 05'39" (+00'57") | 717 / 3717 |
| 5 | | 14'13" (+09'31") | 28 / 3745 |
| 6 | | 04'42" | 861 / 4607 |
| 7 | | 29'17" (+24'35") | 22 / 4630 |
| 8 | | 05'35" (+00'53") | 1000 / 5630 |
| 9 | | 06'56" (+02'14") | 194 / 5825 |
| 10 | | 04'52" (+00'10") | 854 / 6679 |
| 11 | | 25'09" (+20'27") | 41 / 6721 |
| 12 | | 05'45" (+01'03") | 1000 / 7721 |
| 13 | | 06'10" (+01'28") | 167 / 7888 |
| 14 | | 11'43" (+07'01") | 32 / 7921 |
| 15 | | 05'04" (+00'22") | 846 / 8768 |
| 16 | | 21'40" (+16'58") | 35 / 8803 |
| 17 | | 05'51" (+01'09") | 1000 / 9803 |
| 18 | | 06'07" (+01'25") | 147 / 9951 |
| 19 | | 13'21" (+08'39") | 37 / 9989 |
| 20 | | 05'26" (+00'44") | 841 / 10830 |
| 21 | | 35'43" (+31'01") | 477 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
319.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'27" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'39" | 00:23'21" |
| 5 | 05'35" | 00:28'56" |
| 6 | 05'43" | 00:34'39" |
| 7 | 05'54" | 00:40'33" |
| 8 | 06'04" | 00:46'37" |
| 9 | 05'47" | 00:52'24" |
| 10 | 06'16" | 00:58'40" |
| 11 | 12'34" | 01:11'14" |
| 11.3 | 20'29" | 01:17'32" |
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