9.9 km | 00:55:31 | 05:36/km日期: 2024-09-25 05:30 - 平均心率: 145 - 卡路里: 611 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 83.8
Pace: 03'32" / 06'29" / 06'27" / 06'28" / 05'18" / 04'41" / 06'35" / 06'34" / 06'35" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'25") | 400 / 400 |
| 2 | | 03'33" (+00'28") | 400 / 800 |
| 3 | | 03'30" (+00'25") | 200 / 1000 |
| 4 | | 14'17" (+11'12") | 280 / 1280 |
| 5 | | 03'26" (+00'21") | 400 / 1680 |
| 6 | | 03'24" (+00'19") | 400 / 2080 |
| 7 | | 03'23" (+00'18") | 200 / 2280 |
| 8 | | 14'48" (+11'43") | 270 / 2550 |
| 9 | | 03'20" (+00'15") | 400 / 2950 |
| 10 | | 03'29" (+00'24") | 400 / 3350 |
| 11 | | 03'26" (+00'21") | 200 / 3550 |
| 12 | | 14'17" (+11'12") | 280 / 3830 |
| 13 | | 03'24" (+00'19") | 400 / 4230 |
| 14 | | 03'27" (+00'22") | 400 / 4630 |
| 15 | | 03'30" (+00'25") | 200 / 4830 |
| 16 | | 14'48" (+11'43") | 270 / 5100 |
| 17 | | 03'25" (+00'20") | 400 / 5500 |
| 18 | | 03'27" (+00'22") | 400 / 5900 |
| 19 | | 03'27" (+00'22") | 200 / 6100 |
| 20 | | 15'23" (+12'18") | 260 / 6360 |
| 21 | | 03'28" (+00'23") | 400 / 6760 |
| 22 | | 03'31" (+00'26") | 400 / 7160 |
| 23 | | 03'30" (+00'25") | 200 / 7360 |
| 24 | | 15'23" (+12'18") | 260 / 7620 |
| 25 | | 03'28" (+00'23") | 400 / 8020 |
| 26 | | 03'31" (+00'26") | 400 / 8420 |
| 27 | | 03'30" (+00'25") | 200 / 8620 |
| 28 | | 15'23" (+12'18") | 260 / 8880 |
| 29 | | 03'16" (+00'11") | 400 / 9280 |
| 30 | | 03'16" (+00'11") | 400 / 9680 |
| 31 | | 03'05" | 200 / 9880 |
| 32 | | 03'13" (+00'08") | 10 / 9890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
339.64 km 
ASICS METASPEED EDGE+ 累積 :
516.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 06'29" | 00:10'01" |
| 3 | 06'27" | 00:16'28" |
| 4 | 06'28" | 00:22'56" |
| 5 | 05'18" | 00:28'14" |
| 6 | 04'41" | 00:32'55" |
| 7 | 06'35" | 00:39'30" |
| 8 | 06'34" | 00:46'04" |
| 9 | 06'35" | 00:52'39" |
| 9.9 | 03'13" | 00:55'31" |
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