10.9 km | 01:18:16 | 07:11/km日期: 2024-09-25 21:03 - 平均心率: 132 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 94.1
Pace: 06'01" / 06'53" / 07'08" / 06'52" / 06'56" / 06'46" / 07'48" / 06'47" / 07'05" / 06'55" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'53" (+00'46") | 1000 / 2000 |
| 3 | | 07'07" (+01'00") | 1000 / 3000 |
| 4 | | 06'52" (+00'45") | 1000 / 4000 |
| 5 | | 06'55" (+00'48") | 1000 / 5000 |
| 6 | | 06'46" (+00'39") | 1000 / 6000 |
| 7 | | 07'48" (+01'41") | 1000 / 7000 |
| 8 | | 06'46" (+00'39") | 1000 / 8000 |
| 9 | | 07'05" (+00'58") | 1000 / 9000 |
| 10 | | 06'54" (+00'47") | 1000 / 10000 |
| 11 | | 10'15" (+04'08") | 875 / 10875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
178.38 km 
newblane 紫炫光 累積 :
2837.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'53" | 00:12'54" |
| 3 | 07'08" | 00:20'02" |
| 4 | 06'52" | 00:26'54" |
| 5 | 06'56" | 00:33'50" |
| 6 | 06'46" | 00:40'36" |
| 7 | 07'48" | 00:48'24" |
| 8 | 06'47" | 00:55'11" |
| 9 | 07'05" | 01:02'16" |
| 10 | 06'55" | 01:09'11" |
| 10.9 | 10'15" | 01:18'10" |
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