14.0 km | 01:25:01 | 06:03/km日期: 2024-09-25 21:39 - 平均心率: 140 - 卡路里: 1010 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79.7
Pace: 06'28" / 06'18" / 06'10" / 06'15" / 06'05" / 06'04" / 06'01" / 05'55" / 05'56" / 05'53" / 05'59" / 06'02" / 06'00" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'39") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 06'30" (+00'41") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
307.73 km 
adidas adizero boston 10 累積 :
1006.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 06'05" | 00:31'16" |
| 6 | 06'04" | 00:37'20" |
| 7 | 06'01" | 00:43'21" |
| 8 | 05'55" | 00:49'16" |
| 9 | 05'56" | 00:55'12" |
| 10 | 05'53" | 01:01'05" |
| 11 | 05'59" | 01:07'04" |
| 12 | 06'02" | 01:13'06" |
| 13 | 06'00" | 01:19'06" |
| 14 | 05'49" | 01:24'55" |
| 14.0 | 06'43" | 01:25'02" |
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