10.0 km | 01:01:42 | 06:09/km日期: 2024-09-25 16:57 - 平均心率: 168 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70.9
Pace: 05'40" / 05'34" / 06'39" / 06'01" / 06'47" / 07'28" / 06'09" / 06'11" / 06'13" / 06'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'05") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'38" (+01'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'35" (+01'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 06'13" (+00'39") | 1000 / 9000 |
| 10 | | 06'25" (+00'51") | 1000 / 10000 |
| 11 | | 05'22" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 141.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 06'39" | 00:17'53" |
| 4 | 06'01" | 00:23'54" |
| 5 | 06'47" | 00:30'41" |
| 6 | 07'28" | 00:38'09" |
| 7 | 06'09" | 00:44'18" |
| 8 | 06'11" | 00:50'29" |
| 9 | 06'13" | 00:56'42" |
| 10 | 06'26" | 01:03'08" |
| 10.0 | 05'10" | 01:03'17" |
展開計圈分析
留言 
