12.1 km | 01:15:26 | 06:13/km日期: 2024-09-25 20:38 - 平均心率: 139 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81.7
Pace: 06'43" / 06'14" / 06'17" / 06'19" / 06'17" / 06'15" / 06'18" / 06'17" / 06'06" / 06'05" / 06'05" / 06'46" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'18" (+00'21") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 304.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 06'17" | 00:31'50" |
| 6 | 06'15" | 00:38'05" |
| 7 | 06'18" | 00:44'23" |
| 8 | 06'17" | 00:50'40" |
| 9 | 06'06" | 00:56'46" |
| 10 | 06'05" | 01:02'51" |
| 11 | 06'05" | 01:08'56" |
| 12 | 06'46" | 01:15'42" |
| 12.1 | 06'23" | 01:16'29" |
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