13.8 km | 01:40:32 | 07:16/km日期: 2024-09-25 19:18 - 平均心率: 155 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79
Pace: 07'35" / 06'41" / 06'42" / 07'03" / 06'56" / 09'43" / 07'25" / 08'31" / 06'50" / 07'12" / 06'48" / 06'56" / 06'42" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'54") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'42" (+00'02") | 1000 / 3000 |
| 4 | | 07'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'16") | 1000 / 5000 |
| 6 | | 09'42" (+03'02") | 1000 / 6000 |
| 7 | | 07'25" (+00'45") | 1000 / 7000 |
| 8 | | 08'30" (+01'50") | 1000 / 8000 |
| 9 | | 06'50" (+00'10") | 1000 / 9000 |
| 10 | | 07'11" (+00'31") | 1000 / 10000 |
| 11 | | 06'48" (+00'08") | 1000 / 11000 |
| 12 | | 06'56" (+00'16") | 1000 / 12000 |
| 13 | | 06'41" (+00'01") | 1000 / 13000 |
| 14 | | 06'40" | 819 / 13819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
463.43 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'41" | 00:14'16" |
| 3 | 06'42" | 00:20'58" |
| 4 | 07'03" | 00:28'01" |
| 5 | 06'56" | 00:34'57" |
| 6 | 09'43" | 00:44'40" |
| 7 | 07'25" | 00:52'05" |
| 8 | 08'31" | 01:00'36" |
| 9 | 06'50" | 01:07'26" |
| 10 | 07'12" | 01:14'38" |
| 11 | 06'48" | 01:21'26" |
| 12 | 06'56" | 01:28'22" |
| 13 | 06'42" | 01:35'04" |
| 13.8 | 06'41" | 01:40'33" |
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