10.0 km | 01:02:12 | 06:12/km日期: 2024-09-25 19:34 - 平均心率: 131 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75.4
Pace: 06'40" / 06'20" / 06'02" / 06'12" / 06'18" / 05'57" / 06'53" / 06'09" / 06'07" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
254.32 km 
HOKA Rincon 3 Wide(US 9.5) 累積 :
782.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'02" | 00:19'02" |
| 4 | 06'12" | 00:25'14" |
| 5 | 06'18" | 00:31'32" |
| 6 | 05'57" | 00:37'29" |
| 7 | 06'53" | 00:44'22" |
| 8 | 06'09" | 00:50'31" |
| 9 | 06'07" | 00:56'38" |
| 10 | 06'13" | 01:02'51" |
| 10.0 | 05'24" | 01:03'00" |
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