10.0 km | 01:05:29 | 06:32/km日期: 2024-09-24 21:12 - 平均心率: 138 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79.7
Pace: 06'37" / 06'17" / 06'10" / 06'14" / 06'18" / 06'36" / 07'20" / 07'21" / 06'20" / 06'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'21") | 763 / 763 |
| 2 | | 06'24" (+00'13") | 1000 / 1763 |
| 3 | | 06'11" | 1000 / 2763 |
| 4 | | 06'14" (+00'03") | 1000 / 3763 |
| 5 | | 06'15" (+00'04") | 983 / 4747 |
| 6 | | 06'35" (+00'24") | 1000 / 5747 |
| 7 | | 06'40" (+00'29") | 1000 / 6747 |
| 8 | | 07'59" (+01'48") | 1000 / 7747 |
| 9 | | 06'29" (+00'18") | 578 / 8325 |
| 10 | | 06'17" (+00'06") | 794 / 9119 |
| 11 | | 06'12" (+00'01") | 885 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
215.13 km 
HOKA CElifton 累積 :
3376.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'10" | 00:19'04" |
| 4 | 06'14" | 00:25'18" |
| 5 | 06'18" | 00:31'36" |
| 6 | 06'36" | 00:38'12" |
| 7 | 07'20" | 00:45'32" |
| 8 | 07'21" | 00:52'53" |
| 9 | 06'20" | 00:59'13" |
| 10 | 06'15" | 01:05'28" |
| 10.0 | 03'30" | 01:05'29" |
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