14.0 km | 00:58:43 | 04:11/km日期: 2024-09-24 19:09 - 平均心率: 146 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78.4
Pace: 04'09" / 04'11" / 04'02" / 04'10" / 04'10" / 04'16" / 04'13" / 04'18" / 04'15" / 04'21" / 04'18" / 04'22" / 04'00" / 393'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'07") | 480 / 480 |
| 2 | | 04'12" (+00'16") | 457 / 937 |
| 3 | | 04'09" (+00'13") | 460 / 1398 |
| 4 | | 04'09" (+00'13") | 459 / 1858 |
| 5 | | 04'11" (+00'15") | 461 / 2319 |
| 6 | | 04'02" (+00'06") | 459 / 2778 |
| 7 | | 04'04" (+00'08") | 460 / 3239 |
| 8 | | 04'07" (+00'11") | 459 / 3699 |
| 9 | | 04'11" (+00'15") | 455 / 4154 |
| 10 | | 04'12" (+00'16") | 455 / 4609 |
| 11 | | 04'11" (+00'15") | 466 / 5076 |
| 12 | | 04'16" (+00'20") | 452 / 5528 |
| 13 | | 04'14" (+00'18") | 453 / 5982 |
| 14 | | 04'10" (+00'14") | 461 / 6444 |
| 15 | | 04'13" (+00'17") | 458 / 6902 |
| 16 | | 04'20" (+00'24") | 462 / 7365 |
| 17 | | 04'15" (+00'19") | 452 / 7817 |
| 18 | | 04'19" (+00'23") | 455 / 8272 |
| 19 | | 04'13" (+00'17") | 460 / 8733 |
| 20 | | 04'19" (+00'23") | 458 / 9191 |
| 21 | | 04'22" (+00'26") | 458 / 9650 |
| 22 | | 04'19" (+00'23") | 460 / 10111 |
| 23 | | 04'16" (+00'20") | 460 / 10571 |
| 24 | | 04'21" (+00'25") | 455 / 11027 |
| 25 | | 04'18" (+00'22") | 459 / 11486 |
| 26 | | 04'20" (+00'24") | 463 / 11950 |
| 27 | | 04'03" (+00'07") | 405 / 12355 |
| 28 | | 03'59" (+00'03") | 410 / 12766 |
| 29 | | 03'59" (+00'03") | 403 / 13170 |
| 30 | | 03'56" | 407 / 13577 |
| 31 | | 03'54" | 428 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
316.78 km 
Nike Alphafly Next% 28.0白粉230g 累積 :
834.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'11" | 00:08'20" |
| 3 | 04'02" | 00:12'22" |
| 4 | 04'10" | 00:16'32" |
| 5 | 04'10" | 00:20'42" |
| 6 | 04'16" | 00:24'58" |
| 7 | 04'13" | 00:29'11" |
| 8 | 04'18" | 00:33'29" |
| 9 | 04'15" | 00:37'44" |
| 10 | 04'21" | 00:42'05" |
| 11 | 04'18" | 00:46'23" |
| 12 | 04'22" | 00:50'45" |
| 13 | 04'00" | 00:54'45" |
| 14.0 | 03'54" | 00:58'41" |
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