10.0 km | 00:54:57 | 05:29/km日期: 2024-09-25 19:00 - 平均心率: 144 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87.9
Pace: 05'32" / 05'57" / 05'48" / 05'31" / 05'09" / 05'08" / 05'12" / 05'36" / 05'30" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
203.51 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
801.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'57" | 00:11'29" |
| 3 | 05'48" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'09" | 00:27'57" |
| 6 | 05'08" | 00:33'05" |
| 7 | 05'12" | 00:38'17" |
| 8 | 05'36" | 00:43'53" |
| 9 | 05'30" | 00:49'23" |
| 10 | 05'32" | 00:54'55" |
| 10.0 | 06'08" | 00:54'58" |
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