10.6 km | 00:56:14 | 05:19/km日期: 2024-09-26 18:53 - 平均心率: 152 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87.6
Pace: 05'43" / 05'28" / 05'33" / 05'21" / 05'20" / 05'18" / 05'08" / 05'19" / 05'08" / 05'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
182.31 km 
YY白6 累積 :
137.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'20" | 00:27'25" |
| 6 | 05'18" | 00:32'43" |
| 7 | 05'08" | 00:37'51" |
| 8 | 05'19" | 00:43'10" |
| 9 | 05'08" | 00:48'18" |
| 10 | 05'04" | 00:53'22" |
| 10.6 | 05'06" | 00:56'13" |
展開計圈分析
留言 
